Step-by-Step Guide to Make Perfect Fitness Recipe: ‘Sex in a Pan’ Protein Cake Easy

Hello everybody, welcome to my recipe site, looking for the perfect Fitness Recipe: 'Sex in a Pan' Protein Cake recipe? look no further! We provide you only the best Fitness Recipe: 'Sex in a Pan' Protein Cake recipe here. We also have wide variety of recipes to try.

Before you jump to Fitness Recipe: 'Sex in a Pan' Protein Cake recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. These types of foods are filled with bad fat and also have almost no nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also have potassium. One of the veggies that will provide you with the potassium you'll need is broccoli. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to fitness recipe: 'sex in a pan' protein cake recipe. You can have fitness recipe: 'sex in a pan' protein cake using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Fitness Recipe: 'Sex in a Pan' Protein Cake:

1. Provide of Ingredients(for the dough):.
2. Provide 60 g of Oatmeal.
3. Use 50 g of Honey.
4. Take 40 g of Cashew Nuts.
5. Provide 40 g of Coconut / Olive oil.
6. Get 30 g of Whey Protein Powder.
7. You need of Ingredients (for the pudding filling):.
8. Provide 250 g of Semi-fat Cream curd.
9. Get 200 ml of / 6.7 oz of Milk.
10. Provide 200 ml of / 6.7 oz of Water.
11. You need 60 g of Erithrit.
12. Use 2 g of Agar-agar Powder (Chef's Note: You can freely use Gelatin Powder Instead of Agar-agar).
13. Provide 1/2 pack of Chocolate Pudding.
14. Take 1/2 pack of Vanilla Pudding.
15. Take of Ingredients (for the cottage cheese filling):.
16. Take 250 g of Semi-fat Cream curd.
17. Prepare 20 g of Dark Chocolate.
18. Provide of Erithrit.

Instructions to make Fitness Recipe: 'Sex in a Pan' Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
5. Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
7. Sprinkle the cake with chocolate slices before serving. Enjoy!.

If you find this Fitness Recipe: 'Sex in a Pan' Protein Cake recipe helpful please share it to your good friends or family, thank you and good luck.