Step-by-Step Guide to Prepare Favorite Cinnamon Fruit Smoothie With Oats – Breakfast Smoothie

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Before you jump to Cinnamon Fruit Smoothie With Oats – Breakfast Smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to cinnamon fruit smoothie with oats – breakfast smoothie recipe. To make cinnamon fruit smoothie with oats – breakfast smoothie you only need 7 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Cinnamon Fruit Smoothie With Oats – Breakfast Smoothie:

1. Take 1 of Apple (Peeled and cubed).
2. Get 1 of Banana.
3. Take 1/2 tsp of Cinnamon powder.
4. Get 1/2 cup of Oats.
5. Prepare 3/4 cup of Water.
6. Provide 1/2 cup of Skimmed milk.
7. Take 1/4 cup of Chopped walnuts.

Instructions to make Cinnamon Fruit Smoothie With Oats – Breakfast Smoothie:

1. Heat a 3/4 cup of water in a nonstick saucepan and add oats. Cook oats for 6 minutes on medium low flame stirring continuously. When oats are cooked switch off the flame. Let it cool down completely before grinding. Now blend cooked oats, banana, apple with milk together in a mixer till smooth. Pour smoothie into a glass, garnish with cinnamon powder and chopped walnuts..

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