How to Make Super Quick Homemade Mix berries milk smoothie

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Before you jump to Mix berries milk smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you'll feel. Nuts, in addition to improving your mood, can be a superb source of protein.

See, you don't need to consume all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to mix berries milk smoothie recipe. You can have mix berries milk smoothie using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mix berries milk smoothie:

1. Provide 1/2 cup of Strawberry.
2. You need 1/2 cup of Blueberry.
3. Use 1/2 cup of Raspberry.
4. Take 1/2 cup of BlackBerry.
5. Use 1 of Banana.
6. Use 1 1/2 glass of Milk.
7. Take 1 tbsp of Honey.

Steps to make Mix berries milk smoothie:

1. In a blender add all fruits, milk and honey..
2. Blend it until it becomes smooth..
3. Pour in the glass and top with some berries (you can also top with some nuts if you are eating with spoon)..
4. Serve chilled and enjoy.

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