How to Prepare Any-night-of-the-week Chicken and vegetable Healthy and yummy plate for summer

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Chicken and vegetable Healthy and yummy plate for summer recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken and vegetable Healthy and yummy plate for summer recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to chicken and vegetable healthy and yummy plate for summer recipe. You can have chicken and vegetable healthy and yummy plate for summer using 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Chicken and vegetable Healthy and yummy plate for summer:

1. Provide 1 of whole chicken.
2. Prepare 1 tbs of mustards.
3. Provide of Cumin.
4. Get of Garlic powder.
5. Take of White or black pepper.
6. Take of Origan 🌿.
7. You need of Ginger powder or fresh.
8. You need of Rosemary.
9. Take of Olive oil.
10. Get of Salt 🧂.
11. Take of Veggie :.
12. Prepare of Potatoes 🥔.
13. Provide of butternut squash.
14. Take of Same spices mix above except mustard.

Instructions to make Chicken and vegetable Healthy and yummy plate for summer:

1. Into a bowl or plate mix all the ingredients together and brush the chicken outside and inside with mix texture.
2. Put the chicken in the pan and cover it with a foil and cook it for 30 minutes and over it. It depends on the size of the chicken (380F).
3. Peel the potatoes and squash, and cut them into cubes. Add the same spices, except mustard, mix them well, then add olive oil and mix them again. Put them in a tray and put them in the oven until they get a golden color at a temperature of 380 F.

If you find this Chicken and vegetable Healthy and yummy plate for summer recipe useful please share it to your good friends or family, thank you and good luck.