How to Prepare Perfect Momma's candied yams with almonds Very Easy

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Before you jump to Momma's candied yams with almonds recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Not only that but nuts, particularly, are a fantastic source of protein.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to momma's candied yams with almonds recipe. To make momma's candied yams with almonds you need 5 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Momma's candied yams with almonds:

1. Get 4 of yams.
2. Use 1 cup of brown sugar.
3. Use 1/2 cup of slivered almonds.
4. Prepare 1/2 cup of pineapple juice.
5. Take 2 cup of mini marshmallows.

Instructions to make Momma's candied yams with almonds:

1. Preheat oven to 350°F.
2. Peel and slice yams into 1 1/2-2 inch slices.
3. Put almonds in the bottom of a baking dish.
4. Put yam slices on top of almonds.
5. Evenly spread brown sugar all over the top.
6. Pour pineapple juice in the bottom of the baking dish.
7. Bake for 1-1/2 hours.
8. Add marshmallows.
9. Switch oven to broiler and put the yams with the marshmallow back in the oven for a couple minutes to toast the marshmallows.

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