Recipe of Any-night-of-the-week Crumbly Peanut Butter & Banana Protein Bites Very Easy

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Before you jump to Crumbly Peanut Butter & Banana Protein Bites recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly raise your mood.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to crumbly peanut butter & banana protein bites recipe. To cook crumbly peanut butter & banana protein bites you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Crumbly Peanut Butter & Banana Protein Bites:

1. Use 2 scoops of banana diet whey (I used PHD nutrition brand),.
2. Prepare 2 tbsp of smooth peanut butter, at a runny consistency,.
3. Prepare 1 of medium egg,.
4. Provide 1 tbsp of melted organic coconut oil,.
5. Use 1 tsp of granulated stevia sweetener,.
6. Prepare 1/2 tsp of baking powder,.
7. Provide A few of banana flav drops, (I used MyProtein brand),.
8. Take Pinch of salt,.
9. Use of For the topping:.
10. Prepare of Melted chocolate of your choice, enough to drizzle!.

Steps to make Crumbly Peanut Butter & Banana Protein Bites:

1. Preheat the oven to 180 (fan) and line a baking sheet with grease proof paper. In a mixing bowl add in the baking powder and protein powder. Add the pinch of salt. Make a well in the centre and crack in the egg..
2. Add the peanut butter, melted coconut oil and the banana flav drops and Stevia. Give everything a really good stir until you reach a light clumpy consistency..
3. Wet your hands slightly and roll the dough into small neat balls to make a total of 9..
4. Wet a fork and then using the back of it gently press down on top of each ball to flatten it into a fat circle. If they crumble a bit at the edges reform them back using your hands..
5. Bake in the oven until golden for 8-10 minutes. Leave them to cool. Leave them as is, or if you want once cooled drizzle over some melted chocolate then leave to set! Enjoy. :).

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