Recipe of Award-winning Chana masala

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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we should avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. Several foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to chana masala recipe. You can cook chana masala using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Chana masala:

1. You need 200 gm of Chana,.
2. Prepare 1 tbsp of Onion paste.
3. Prepare 2 tsp of Tomato paste.
4. Prepare 1 tsp of Garlic paste.
5. Provide 1 tsp of Turmeric powder.
6. Prepare to taste of Salt.
7. Prepare 1 tsp of Chana mashala powder.
8. Get 1 pinch of Hing.
9. You need 1 of Bay leaf.
10. Use 1/2 tsp of Roasted Coriander powder.
11. You need 1/2 tsp of Roasted cumin powder.
12. Provide 1 tsp of Kashmiri chilli powder.
13. You need 1/2 tsp of Green chilli paste.
14. Get 1/2 tsp of Cumin seeds.

Instructions to make Chana masala:

1. At first soak the chana for 2hours, then boil it, take a pressure cooker poured 2cup of water,chana, salt one teaspoon then covered the lid, boil it for 20minutes in medium heat,after boil keep it aside,.
2. Next take a pan then poured one tablespoon oil then add bay leaf, cumin seeds and hing, Next poured the onion paste and Fry it until brown colour, when it comes in brown colour then add garlic paste, tomato paste, turmeric powder,.
3. And mix it, cook it for 5to 6minute, then add all the spices(Kashmiri chilli powder, chana mashala, Coriander powder, cumin powder, salt to taste)green chilli paste, cook it, then add the boiled chana,.
4. And cook it again for 8minutes, Next add some water as per you, cook it 20minutes,.
5. Now it is ready, you can eat with steam rice or chapati, tasty and delicious chana..

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