Recipe of Ultimate Yummy Breakfast Egg Bake

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Before you jump to Yummy Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. Feeling famished can actually bring you down! These grains can improve your mood because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to yummy breakfast egg bake recipe. You can cook yummy breakfast egg bake using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Yummy Breakfast Egg Bake:

1. Prepare 1/4 cup of Diced Sweet bell pepper (used orange).
2. Provide 1/2 cup of Diced, cooked ham.
3. Prepare 1/4 cup of Green onions or chives.
4. Use 1/4 cup of Diced Tomato.
5. Prepare 1/2 cup of Cut broccoli (cut type and size is your preference).
6. Prepare 1/4 cup of Cheddar cheese (grated).
7. Provide 6 of Eggs.
8. Take of Sea salt.
9. Provide of Fresh ground pepper.

Instructions to make Yummy Breakfast Egg Bake:

1. Preheat oven to 330 (adjust if your oven runs hotter or cooler)..
2. Combine all veggies and ham in mixing bow, set aside. Any other protein (or none) can be used here. Sausage or bacon, for example..
3. Whisk eggs in a bowl with salt and pepper. If you do use ham, be careful with the salt! What is normal for an omelette was too much for this recipe..
4. Combine whisked eggs with veggies, stir well.
5. Pour into baking dish. Sprinkle cheese evenly on top. (I used a glass loaf pan which was the perfect size for this portion. I did not need any non-stick spray or oil to get it out but you may depending on the type of pan you use.).
6. Bake for 40-45 minutes, making sure the center is fully cooked with a knife or similar.
7. Let cool for just a few minutes (just enough to not burn your mouth) and enjoy! I served mine with fresh cantaloupe and avocado..

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