Simple Way to Make Favorite RATATOUILLE #5orlessingredientsrecipecontest

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Before you jump to RATATOUILLE #5orlessingredientsrecipecontest recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you need to be ingesting every day.

You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Potassium is among the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the veggies which will provide the potassium you will need is broccoli. Something different you might like to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to ratatouille #5orlessingredientsrecipecontest recipe. You can have ratatouille #5orlessingredientsrecipecontest using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make RATATOUILLE #5orlessingredientsrecipecontest:

1. Get 1 of Red pepper.
2. Use 1 of Onion.
3. Prepare 1 of carrot.
4. Use 1 of Aubergine.
5. Provide 1 of yellow pepper.

Instructions to make RATATOUILLE #5orlessingredientsrecipecontest:

1. Prepare your misen-place, wash the vegetables.
2. Cut them into juliene.
3. Heat oil in a saucepan add onions let them cook until translucent.
4. Add the other vegetables and cook them for 3 minutes as Ratatouille is crunchy when you bite,and never over cook veges because they lose nutrients when overcooked.
5. Remove from heat & serve accompanied by any starch of your choice.

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