Easiest Way to Prepare Super Quick Homemade Baby Quinoa Bites Very Easy

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Before you jump to Baby Quinoa Bites recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Several foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are easy to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to baby quinoa bites recipe. You can have baby quinoa bites using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Baby Quinoa Bites:

1. Get 1.5 cups of cooked quinoa.
2. Get 1 of mashed banana OR 1/2 cup pumpkin.
3. Take .25 cup of applesauce.
4. Prepare 1 cup of (ground) oats.
5. Provide of Sprinkle of cinnamon (optional).

Steps to make Baby Quinoa Bites:

1. Preheat oven to 350.
2. Mix all ingredients. Make into "balls" and place on baking sheet.
3. Bake for approx 20 min.

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