How to Make Homemade Fresh Lemony Green Beans, Mushrooms and Baby Scallops

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Before you jump to Fresh Lemony Green Beans, Mushrooms and Baby Scallops recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don't toss out the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Consume an egg and feel happier!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to fresh lemony green beans, mushrooms and baby scallops recipe. You can have fresh lemony green beans, mushrooms and baby scallops using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fresh Lemony Green Beans, Mushrooms and Baby Scallops:

1. Take 1 1/2 tbsp of butter.
2. You need 2 cup of fresh green/string beans.
3. Take 1 cup of button mushrooms quartered.
4. Use 1/2 cup of mini scallops.
5. Prepare 1 of sea salt (to taste).
6. Take 1 tsp of chili flakes.
7. Provide 1 of lemon juice from 1/2 lemon.

Instructions to make Fresh Lemony Green Beans, Mushrooms and Baby Scallops:

1. Melt butter in medium-high heat pan and add mushrooms. Cook 3 min.
2. Push mushrooms aside in pan and add scallops. Cook until light golden (they will cook through in the center as we move along).
3. Add sea salt and chili flakes.
4. Add green beans and stir together couple min to incorporate everything.
5. Splash lemon juice in to create steam and cover pan quickly (trapping steam in) turn heat down to medium heat.
6. Cook green beans in lemony steam until beans are cooked but still crunchy (about 4-5min).
7. ENJOY 🙆.

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