How to Prepare Homemade Tuna steaks, rough cut potato and greens Very Easy

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Before you jump to Tuna steaks, rough cut potato and greens recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the negative effects can be very bad. That is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is among the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the veggies that will provide you with the potassium you need is broccoli. Something else you might like to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those who want to start living a more healthy life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to tuna steaks, rough cut potato and greens recipe. To make tuna steaks, rough cut potato and greens you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Tuna steaks, rough cut potato and greens:

1. You need of fresh tuna steaks.
2. Get of coriander seeds.
3. You need of fennel seeds.
4. Provide of olive oil.
5. Use of potatoes.
6. Use of cappers.
7. Prepare of lemon.
8. You need of parsley.
9. You need of peas.
10. You need of Pak choi.
11. Use of garlic.

Steps to make Tuna steaks, rough cut potato and greens:

1. Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy..
2. In the meantime... Crush seeds and salt. Coat tuna steaks and oil well with olive oil..
3. To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste..
4. Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks..
5. Steam veg.
6. Serve and cover with rest of dressing.

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