Recipe of Favorite Dragon Fruit Smoothie

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Before you jump to Dragon Fruit Smoothie recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. These kinds of foods are packed with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.

When it comes to sitting down to dinner you should also think about lean proteins and also fish such as salmon. You will find that salmon can also be rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. So that you can reduce your fat intake you really should cut off any obvious fat before you cook the meats.

If you decide that your overall health is important to you, you should take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to dragon fruit smoothie recipe. To cook dragon fruit smoothie you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Dragon Fruit Smoothie:

1. Get 2 of dragonfruit.
2. Get 1 of ripe banana.
3. Prepare 1 bowl of strawberries.
4. Prepare 2 spoon of green yoghurt.
5. Take 1 pinch of chia seeds.
6. Take 1 pinch of flax seeds.

Steps to make Dragon Fruit Smoothie:

1. In a blender, take dragon fruit.
2. Add ripe banana.
3. Add strawberries, greek yoghurt, chia seeds and flax seeds..
4. Now blend all ingredients together!.

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