Recipe of Favorite Low Fat Jalepeno Poppers ~ Cooking Directory

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Low Fat Jalepeno Poppers

Before you jump to Low Fat Jalepeno Poppers recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you'll feel. Nuts, along with improving your mood, can be a super source of protein.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to low fat jalepeno poppers recipe. To make low fat jalepeno poppers you need 3 ingredients and 5 steps. Here is how you cook it.