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Before you jump to Vada pav without oil (No frying) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. It's not difficult to feel a little bit off when you feel hungry! These grains can elevate your mood since it's easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don't need junk food or foods that are not good for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to vada pav without oil (no frying) recipe. To cook vada pav without oil (no frying) you only need 21 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Vada pav without oil (No frying):
- Get 1/3 Cup of gram flour (Besan).
- You need 1/2 Teaspoon of chilli powder.
- Take 1/4 Teaspoon of turmeric powder.
- Provide 1 Pinch of asafetida (hing).
- Take of Water.
- You need 1 Cup of potatoes boiled and mashed.
- Prepare 1 Teaspoon of ginger paste.
- You need 1 Teaspoon of green chilli paste.
- Get 1 Tablespoon of coriander leaves chopped.
- You need 1 Tablespoon of poha thin ( rice flakes).
- You need 1.5 Teaspoons of lemon juice.
- Get To Taste of salt.
- Take 1 Pinch of mustard seeds.
- Prepare 1/4 Teaspoon of turmeric powder.
- Prepare 5 of curry leaves.
- You need 1 Pinch of asafoetida (hing).
- Prepare 1 Teaspoon of garlic grated.
- You need 1/4 Teaspoon of urad dal.
- You need 6 of burger buns whole to serve.
- You need 6 Teaspoons of garlic chutney (Sauce home made).
- Take 6 Teaspoons of green chutney (Sauce home made with coriander).
Instructions to make Vada pav without oil (No frying):
- For the batter, combine all the ingredients in a bowl with enough water to make a batter thick paste and it should be of pouring consistency as Image1. Keep aside..
- For the vadas, combine the potatoes, ginger paste, green chilli, thin poha, coriander, lemon juice and salt together in a bowl and mix well. Keep aside.
- Heat a non-stick pan on a medium flame and when hot, add the mustard seeds, turmeric powder, curry leaves, urad dal, asafoetida and garlic and dry roast for about 2 minutes.
- Add to the potato mixture and mix well.
- Divide it into 6 equal portions and shape them into flat rounds and keep aside.
- Heat a non-stick pan on a medium flame.
- Dip the potato flat rounds in the batter and place them on the pan.
- Cover and cook on a low flame for 3 to 4 minutes.
- Turn upside down carefully (as it will be soft), cover again and cook for another 3 to 4 minutes.
- Remove the lid and cook on both sides till they turn golden brown. Keep aside.
- Serving method: Cut 1 burger bun into 2 pieces, apply 1 teaspoon of garlic chutney on the inner side of the bottom part and apply 1 teaspoon of green chutney on inner side of the upper part of the burger bun, as shown in Image2.
- Place a vada on it and cover it with another piece of burger bun on top.
- Repeat with the remaining vadas and batter to make 5 more vada pav.
- Serve immediately.
- Note: If you want, you can roast the bun with butter and then apply chutneys to it..
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