Simple Way to Prepare Perfect Soya patty burger....full of protein

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Soya patty burger....full of protein recipe here. We also have wide variety of recipes to try.

Before you jump to Soya patty burger....full of protein recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you should be ingesting every day.

You will find that various kinds of berries can be extremely good for your health. The first thing you will discover about berries is just about any form of berry has a lot of vitamin C. Almost all berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off many different diseases.

By following a few of the suggestions above you will find that you'll be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to soya patty burger....full of protein recipe. You can have soya patty burger....full of protein using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Soya patty burger....full of protein:

1. Provide 1 cup of Soya Granules, soaked in warm water.
2. You need 1 cup of grated paneer.
3. Use 2 of medium potatoes,boiled,peeled and mashed.
4. Use 5 tbsp of olive oil.
5. Take 1 tbsp of butter.
6. Provide 6 of buns.
7. Get 2 of medium onion,cut into round slices.
8. Get 1 of green chilli chopped.
9. Prepare 1 of medium chopped onion.
10. Take 1 of brown bread slice.
11. Prepare of Salt to taste.
12. Use 2 tbsp of veg Mayonnaise.
13. You need 1/4 tbsp of coriander powder.
14. Get 1/4 cup of chopped coriander leaves.
15. Use 2 of medium tomatoes,cut into round slices.
16. Get 1 of cucumber cut into round spices.
17. You need 1 of green capsicum cut into round slices.
18. Prepare 2 tbsp of green mint chutney.
19. Use 2 tbsp of katchup.

Instructions to make Soya patty burger....full of protein:

1. Heat 1tbspn olive oil in a non-stick pan and 2tbspn oil in other non-stick pan Add chopped onions to the first pan and saute till lightly coloured Add onion slices to the other pan and saute sprinkle a little salt on the onion slices When the onion slice caramelized transfer them into a bowl Now add Soya Granules to the first pan and saute.add green chilli,1/2tbspn red chilli and 1/4tbspn coriander powder and also add grated paneer and mix...
2. Add salt, chopped coriander leaves and saute for 2-3 minutes. Put soya mixture into a big bowl and now Add mashed potatoes,brown bread slice and mix well Heat 1tbspn butter in another non-stick pan.halve the buns and grill them in this pan Divide Soya mixture into 6equal portions And shape them into tikki's to suit the diameter of buns Remove the buns from the pan and set aside.
3. Remove the buns from the pan and set aside Heat 2tbspn olive oil in a non-stick pan,place the tikki's in the pan and cook, turning sides,till both sides are evenly golden and crisp Apply some mint and mayo mixture on the lower halves of the buns.then place thick layer of sliced cucumber and 🍅 Now sprinkle some chaat masala,Black pepper and place the halves on a serving plate And also apply some tomato ketchup on upper halves of the buns.
4. Place a soya tikki on each,top with caramelized onions,cover the top half of buns and serve immediately with more ketchup and mint chutney...

If you find this Soya patty burger....full of protein recipe valuable please share it to your friends or family, thank you and good luck.