Recipe of Homemade Super Woman Beet Burger Very Easy

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Before you jump to Super Woman Beet Burger recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

If you wish to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to super woman beet burger recipe. You can cook super woman beet burger using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Super Woman Beet Burger:

1. Get 1 of Beet large root peeled and finely grated.
2. Get 1 of Sweet Potato medium steamed and mashed.
3. Get 1/2 cup of Quinoa cooked.
4. Use 1/2 cup of spinach Patchoi leaves (green only) or finely chopped.
5. Get 1/2 cup of Oats powdered.
6. Provide 1/2 cup of Parmesan cheese grater (or any you prefer).
7. Use to taste of Salt.

Instructions to make Super Woman Beet Burger:

1. Combine all ingredients well..
2. Take 1/4 cup of mixture and form into ball, flatten to form a disc..
3. Arrange on a tray and bake on each side for 30 mins each until cooked..
4. With the remaining beet root, I cut them into sticks and fried them as well. They did not become crunchy however, l will try baking them next time..

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