Recipe of Award-winning Tomato Basil and Garlic Soup

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Before you jump to Tomato Basil and Garlic Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to tomato basil and garlic soup recipe. To cook tomato basil and garlic soup you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Tomato Basil and Garlic Soup:

1. Provide 4 of Ripe red tomatoes ,medium sized, chopped.
2. Provide 5 cloves of Crushed garlic.
3. Prepare 4 cups of Water or vegetable stock.
4. Prepare 1 tsp of Olive oil.
5. Provide 1 tsp of Black peppers crushed.
6. Prepare 1 tsp of Paprika.
7. Take 1+1/2 tsp of dry basil leaves.
8. You need 1/2 tsp of Mixed herbs.
9. You need to taste of Salt.
10. Use 1/2 tsp of Sugar.

Steps to make Tomato Basil and Garlic Soup:

1. Heat a soup pot or deep pan. Add olive oil. When it heats, add crushed garlic and saute till it gets crisp..
2. Then add tomatoes, black pepper, mixed herbs and saute well. Add 1/2 tsp salt and sugar and keep mixing and cooking on medium flame till tomatoes are a bit soft..
3. Then add 1 cup stock or hot water, cover and cook for 5 to 8 minutes or till tomatoes are very soft and mashed..
4. Then switch off the flame and add basil, remaining herbs and cool till warm..
5. Then put the mixture in blender and make a smooth paste. You can strain the soup if desired. Again add rest of stock/ water and keep to boil on low flame. Adjust the flavours as per your liking..
6. As it reaches one boil, switch off flame and pour in soup bowls. Garnish with fresh herbs and serve piping hot with sandwiches or any other side dish. Enjoy..

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