Recipe of Quick Candied yams Very Easy

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Before you jump to Candied yams recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the negative effects can be very bad. You will be happy to know that we are going to let you know a few of the foods that you need to be eating every day.

Nuts and various seeds will be a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. These kinds of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy way of life. If you do not get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it requires.

By simply following a number of the suggestions above you will notice that you'll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to candied yams recipe. To make candied yams you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Candied yams:

1. You need of marshmallows.
2. Take 3 of large yams.
3. Provide 1/2 tsp of ground cinnamon.
4. Use 1 stick of butter.
5. Provide 1 cup of brown sugar.
6. Get 1/4 tsp of ground nutmeg.
7. Provide 1/2 cup of heavy cream or milk.

Steps to make Candied yams:

1. Pre heat oven 350. Boil a large pot of salted water. Peel skin off and wash yams. Cut and cube . Add cubed yams to boiling water. Cook until soft . About 10 minutes. Taste test every so often to feel texture..
2. Drain and return to pot. Add butter, heavy cream, brown sugar, cinnamon, and nutmeg. Mash and blend together ..
3. Grease a baking dish and pour yams into dish. Top with mini marshmallows. Place in oven and bake 15 to 20 minutes. Remove and let sit for at least 5 minutes. Enjoy.

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