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Before you jump to Best Refried Beans Ever!! recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.
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When it comes to sitting down to dinner you should additionally think about lean proteins and fish such as salmon. You will notice that salmon can also be rich in Omega-3 and other nutrients. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In order to minimize your fat intake you should cut off any obvious fat before you prepare the meats.
For people who want to begin living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to best refried beans ever!! recipe. You can cook best refried beans ever!! using 5 ingredients and 19 steps. Here is how you achieve that.
The ingredients needed to make Best Refried Beans Ever!!:
- You need 4 cup of Dried Pinto beans.
- Take 1 cup of Olive oil.
- Take 1 large of Onion, diced.
- Provide 6 clove of Garlic, smashed.
- Get 3 tbsp of Garlic salt.
Instructions to make Best Refried Beans Ever!!:
- Wash and scrub the dry beans in a colander..
- Transfer beans to a large pot..
- Fill pot with water 4 inches from the rim and bring to a hard boil..
- Boil for 15 - 20 minutes and carefully drain beans into the colander. This process will help reduce the gas that occurs after eating beans..
- Replace beans to the pot and cover with water 2 inches from the rim and bring to a boil..
- Reduce heat to medium low and simmer the beans, covered for 4 hours..
- In a large and deep frying pan, heat the oil on medium heat..
- Add the onion and garlic stirring occasionally to caramelize, turning the onions and garlic a golden brown..
- After the caramelization process is complete, begin spooning the beans into the oil with a slotted spoon. Try to avoid getting too much water into the oil..
- After all the beans are in the pan, sprinkle on the garlic salt. Do not throw out the bean broth..
- Mix everything evenly with a wooden spoon, reduce heat and simmer for 10-15 minutes..
- You can tell the beans are done when the oil takes on a milky appearance..
- With a grid masher, mash the beans. This will make them thick and pasty..
- With the wooden spoon, make a well in the center of the beans..
- Next, give the bean broth a good stir and pour the liquid in the center of the well..
- Using the wooden spoon, cut through the beans so the liquid can start to be absorbed by the bean paste..
- Blend the beans and broth together till smooth and even..
- If your beans are too wet, simmer till you have the desired consistency. Be sure to stir frequently or your beans will burn on the bottom..
- Serve with corn chips or tortillas. Spoon into burritos or have next to carnitas or on top of nachos..
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