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Before you jump to Beans, Peas, Rice, and Beef recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a fantastic protein source.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to beans, peas, rice, and beef recipe. You can cook beans, peas, rice, and beef using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Beans, Peas, Rice, and Beef:
- You need 15 ounce of can of field peas with snaps.
- Prepare 15 ounce of can of pink beans.
- Prepare 1-1/3 pound of ground sirloin.
- Take 1 cup of rice.
- Take 15 ounce of beef broth.
- Prepare 1 cup of water.
- Take 1 teaspoon of kosher salt.
- Provide 1/2 teaspoon of ground white pepper.
- Prepare 1/2 teaspoon of granulated garlic powder.
- Get 1/2 of small onion diced.
- Get 1 tablespoon of sugar.
- Prepare 1 teaspoon of smoked paprika.
- You need 1 teaspoon of Hungarian paprika or Spanish paprika.
Instructions to make Beans, Peas, Rice, and Beef:
- Brown the beef with the onions, salt, pepper, and garlic..
- Add the broth, water, peas, and beans then bring to a boil. When it boiling add the rice. Add the sugar, Hungarian paprika, and smoked paprika..
- Cook covered stirring occasionally. When the rice is done let rest covered undisturbed for 10 minutes..
- Serve I hope you enjoy!.
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