Wednesday, March 17, 2021

Steps to Make Super Quick Homemade Lorena's Refried Beans

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Lorena's Refried Beans

Before you jump to Lorena's Refried Beans recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can really help you fight back depression.

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to lorena's refried beans recipe. To make lorena's refried beans you need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Lorena's Refried Beans:

  1. Use 1/2 pound of Pinto beans.
  2. Provide 4 quarts of water Drinking.
  3. You need 2 of tomato Roma.
  4. Use 1/2 of Onion.
  5. Prepare 1 clove of Garlic.
  6. Take 2 of Serrano Peppers Jalapeño   or.
  7. Provide 4 tbs of Olive Oil.
  8. Prepare of Salt.

Steps to make Lorena's Refried Beans:

  1. Most pinto beans need to be cleaned and checked for rocks before cooking. I put them on the counter and slide beans into a colander, remove any rocks or debris and rinse..
  2. The bean to water ratio varies but I usually add one part beans to 5 parts water to 4 quart pot or slow cooker. Add onion, tomatos and garlic clove to water and cook on high heat..
  3. When boiling, turn down heat to low and cook for 3-4 hours, checking water levels. Add more drinking water as necessary..
  4. When beans are soft, add three generous teaspoons of salt. Let water reboil, and taste again. Usually I add more salt. During the re-frying the beans loose flavor so if you over-salt the beans while cooking it is OK!.
  5. In 2 tall pans coated with olive oils, fry jalapeños on high heat until blackened on both sides..
  6. Ladle in cooked beans. CAREFUL, they will sizzle. That's how you'll know its hot enough. The pot should look like 3 parts broth to one part beans. Cover and turn down to medium heat until broth evaporates. When ready should look like half beans and half broth..
  7. Thoroughly mash beans with potato masher or electric hand blender..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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