Steps to Make Homemade Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. These kinds of foods are packed with bad fat and also have almost no nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will also find that some vegetables also have potassium. For example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to refried beans recipe. To cook refried beans you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Refried Beans:

1. Prepare 4 cup of cooked/canned beans (either red, black or pinto).
2. Use 3 tbsp of fat for sauteing (butter, coconut oil, lard/beef drippings).
3. Use 1 cup of onion, chopped.
4. Prepare 5 clove of minced garlic.
5. Prepare 2 1/2 tsp of ground cumin.
6. You need 2 tsp of paprika.
7. Prepare 2 tsp of sea salt.
8. Take 1/2 tsp of ground black pepper.
9. You need 1/2 tsp of chili powder, more or less to taste.
10. You need 1 of milk, water or bean broth, as needed.

Instructions to make Refried Beans:

1. In large pot, saute onions in fat until translucent..
2. Add garlic & cook an additional 1-2 minutes.
3. Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste).
4. Stir in all spices & bring to a slow simmer..
5. Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much.
6. Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc..
7. Serve on burritos, with rice, in a taco salad, whatever you fancy!.

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