Easiest Way to Prepare Homemade Honeydew kiwifruit smoothie

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Before you jump to Honeydew kiwifruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a terrific source of protein.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to honeydew kiwifruit smoothie recipe. To make honeydew kiwifruit smoothie you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Honeydew kiwifruit smoothie:

1. Take 2 of cup cubed honeydew.
2. Use 2 of kiwifruit peeld and cutup.
3. Use 1 of apple peeld and cut up.
4. Get 2 of teaspoon sugar.
5. Prepare 1 of teaspoon lemon juice.
6. Use 1 of cup ice cubes.
7. Use of For garnishing.
8. Provide of Honeydew.
9. Get of Kiwifruit sliced.

Steps to make Honeydew kiwifruit smoothie:

1. In a blender container, combine honeydew, apple, kiwifruit, sugar, and lemon juice. Cover and blend until smooth..
2. Add ice cubes. cover and blend until cubes are crushed and mixture is slushy..
3. Garnish with additional honeydew or kiwifruit slices, if desired..

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