Easiest Way to Prepare Quick Mixed fruit smoothie

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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

It's not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. They fill you up better and that can help improve your moods also. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to mixed fruit smoothie recipe. To make mixed fruit smoothie you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Mixed fruit smoothie:

1. Prepare 1/4 of pineapple.
2. Provide 1 slice of watermelon.
3. Use 1/4 of cucumber.
4. You need 1 tablespoon of Lime juice.
5. Take 4-5 of spinach.
6. Prepare 1/4 cup of milk.
7. Prepare 1 of litre water.

Instructions to make Mixed fruit smoothie:

1. Wash the fruits well.
2. Chop them and put in a blender.
3. Blend till smooth. Serve.

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