Recipe of Award-winning Forest Fruit Smoothie 🎵🎶💃🎶🎵

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Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein source.

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We hope you got benefit from reading it, now let's go back to forest fruit smoothie 🎵🎶💃🎶🎵 recipe. To make forest fruit smoothie 🎵🎶💃🎶🎵 you only need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Forest Fruit Smoothie 🎵🎶💃🎶🎵:

1. Get 1 1/2 cup of orange juice.
2. Prepare 1 of Banana, sliced and frozen.
3. Use 1 cup of frozen blueberries.
4. Prepare 1 cup of frozen raspberries.
5. Provide 1 cup of frozen blackberries.

Steps to make Forest Fruit Smoothie 🎵🎶💃🎶🎵:

1. Pour the Orange juice into a blender. Add the banana and half of the forest fruits, and process until smooth..
2. Add the remaining forest fruits and process until smooth. Pour the mixture into a glass..
3. Add straw and serve..

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