Simple Way to Prepare Perfect Protein Fruit Smoothie

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Before you jump to Protein Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling famished can really bring you down! These grains can improve your mood because it's easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to protein fruit smoothie recipe. You can cook protein fruit smoothie using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Protein Fruit Smoothie:

1. Prepare 16 oz of greek yogurt.
2. Prepare 8 oz of 1% or skim milk.
3. Get 1 packages of frozen strawberries.
4. Take 1/2 cup of frozen mango slightly thawed.
5. Take 12 of fresh mint.

Steps to make Protein Fruit Smoothie:

1. Place fruit in blender.
2. Add dairy. More milk can be added to make smoother. Just a slash at a time..
3. Blend on high until well mixed. Less mixing if you prefer chunky..
4. Once blended drop leaves in blender opening and pulse at least 15 times..

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