Easiest Way to Prepare Quick No Sugar Muesli Bars

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Before you jump to No Sugar Muesli Bars recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it helps you to raise your moods also!

See, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to no sugar muesli bars recipe. You can cook no sugar muesli bars using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare No Sugar Muesli Bars:

1. Get 5 cups of Rolled Oats.
2. You need 1/4 cup of Chia Seeds *optional.
3. Prepare 2 of Ripe Bananas.
4. Provide 1-2 tablespoons of Honey *optional.
5. Take 2 tablespoons of Coconut Oil *melted.
6. Prepare 2 of Eggs.
7. You need 2 cups of Nuts & Dried Fruit.
8. Provide of *e.g. Almonds, Pepitas (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc.

Steps to make No Sugar Muesli Bars:

1. Melt Coconut Oil and mash the ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness..
2. Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well..
3. Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like. I usually add a little bit of many different nuts, seeds and fruit..
4. Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness..
5. Bake for about 30 minutes or until golden, and cool. Cut into the size you like..

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