How to Prepare Quick Fried chicken tenders

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Before you jump to Fried chicken tenders recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do improve your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. It's easy to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

See, you don't need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to fried chicken tenders recipe. To cook fried chicken tenders you only need 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Fried chicken tenders:

1. Take of Chicken tenders.
2. Use of Flour.
3. Provide of Seasoning of choice.
4. Provide of Salt, pepper.
5. Get of Oil for frying.
6. Prepare of Milk.
7. Get of Egg.

Instructions to make Fried chicken tenders:

1. Make a egg wash with one egg and some milk mix, in another bowl put flour and seasoning, salt, pepper mix set up an Assembly line as in picture, coat chicken in egg wash, the flour, repeat till all chicken is done, do each one two times for extra crunchy as in cover picture..
2. Heat oil, fry chicken in batches place on paper towels, I didn't have any so I used a colander..

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